Week 1: Build a Home Base
Because loss alters our sense of home, we'll work together to create a place to put down energetic and emotional roots. We'll return to your "home base" every week.
Week 2: Practice Feeling Safe
It's not easy to feel like you can relax after a devastating loss. Week 2 is all about consciously re-learning what it feels like to be safe and secure in the world... and in your mind.
Week 3: Cultivate Self-Trust
Doubt reigns supreme in the aftermath of loss. This week, we'll make space for anxiety, fear, and uncertainty and find ways for you to start to trust yourself again.
Week 4: Take an Identity Inventory
You're not who you used to be. We'll take stock of all of the identities you lost when loss shattered your life and honor the fact that they may no longer be true for you.
Week 5: Release the Old You
With massive deep breaths, we'll work together to release the person who died the moment your loss happened i.e. "the old you."
Week 6: Say Goodbye to "The Perfect Griever"
This week is all about bridging the gap between what we think grief "should" look like and how it's actually showing up. Say goodbye to the pressure of perfectionism!
Week 7: Allow Anger and Disappointment to Speak
It's absolutely normal to be pissed that loss happened and grief changed you. Week 7 is all about giving voice to the hopes, dreams, and expectations that will never come to life.
Week 8: Embrace the New You
Loss has forced you to become someone you never thought you would be. We'll work together to find ways for you to love who that person is... and how far they've carried you.
Week 9: Humanize Your Grief
Grief is not a disease to be cured; it's a long-term relationship that changes and shifts just like we do. This week, we'll give your grief a body and a voice.
Week 10: Say Yes to Life with Grief
You didn't want this life, but it was the hand you were dealt. Create a contract that commits to showing up for yourself and your grief.
Week 11: Craft Your Grief Story
When we make grief into a story, we hold the power as storytellers. Learn how to tell friends, family, and coworkers about your loss without feeling like you're sharing too much... or too little.
Week 12: Honor Your Journey
You've come a long way, darling. Take this final week to acknowledge the person you were twelve weeks ago and honor the work you've done.
TOTAL VALUE: $1,320